Many people sit for long hours every day…get out and walk and walk some more. You can spend money on gyms, personal trainers and the latest exercise trend…but walking is free and is the superfood of all exercise. Cut your risk of chronic illness such as cancer, heart disease and stroke, diabetes, COPD greatly by walking.
A simple way to greatly reduce pain and strengthen your shoulders. Hang from a bar. Start slowly depending on how bad the pain/injury is.