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Cleaning Enamel Pots

Pour 1″ of Hydrogen Peroxide and 1-2 tablespoons of Baking Soda and put on Low Heat for 15 minutes on the stovetop than pour out solution and rinse and wipe pot clean

The Cup of Coffee

There are many great reasons to enjoy a cup of Coffee including this recent multi year study conducted at Stanford University that concluded that caffeine may counter age related inflammation and enable you to live longer!

Porto Rico Importing, a wonderful New York experience since 1907 on Bleecker Street in Greenwich Village, sells this terrific Organic Peruvian French Roast.

We use the Aeropress to brew a perfect cup every time. Add Heavy Cream and Kerrygold Irish Grass Fed Butter for an amazing coffee experience at home.

Shirataki Noodles

Shirataki noodles are a no carb, translucent, gelatinous traditional Japanese noodles made from the konjac yam. They have a slightly fishy odor when you open the package but give it a quick water rinse in the sink over a food strainer than briefly sautee to reduce moisture. Great as a base to replace pasta or rice in your favorite dishes. Neutral tasting, shirataki takes on the flavor of your dish. Buy for $1/package at local Asian market.

Ginger Bug

  • 2 tbsp Peeled/Chopped Ginger
  • 1 tbsp Organic Cane Sugar
  • 2 tbsp Water

Mix in a mason jar and cover with cloth and rubber band. Each day add this same ratio of ginger/sugar/water. 3-5 days later, the Ginger Bug should be bubbling up…ready to drink. Pour Ginger Bug through a strainer into a glass and mix with Sparkling Water for a refreshing, slightly sweet/sour taste. Delicious and helps balance your gut bacteria to fight off many illnesses. Can also find Natural Soda recipes online that use Ginger Bug as a starter/base.

Baked Chicken Legs

  • Preheat Oven to 375°
  • Olive or Coconut Oil pan
  • Place Organic Chicken Legs in pan so they don’t touch and season with any/all of the following (salt, pepper, onion powder, garlic powder, sweet paprika, rosemary, we like this spice’y seasoning
  • Cook 30 minutes than turn and season the other side
  • Cook additional 30 minutes or until chicken is 160° using Meat Thermometer