A bad relationship, challenges with your friends/family, stress at work/school. Holding onto this anger, frustration, resentment does nothing but harm ourselves. Let it Go and Forgive. Check out this video and try some of the tips and exercises found in our Mindfulness posts.
High Fat, Low Carb, Minimal Processed Foods, Quality Ingredients. The list below is your guide to a healthier lifestyle.
Chronic Life Food List
Eggs, Avocado, Coconut Oil/Flakes/Flour, Heavy Cream, Butter, Cheese, Olive Oil, Nuts/Seeds, Meat (small/medium portions) and even small amounts of high cacao dark chocolate. Fats satiate your appetite and are full of flavor. Eat fats and veggies and avoid carbs (grains, sugar, legumes)